Wore Vibram Five Fingers
Jump Rope - 3 rounds of 3 minutes, 1 min rest
Pullups - 20 in 50 seconds, +12 more
Jump Rope - 3 minutes
Deadlifts - 50 reps in 4:50
Jump Rope - 3 minutes
DB clean and press - 3o reps each arm, 25#, 5 reps at a time, no breaks
100 situps 3:20
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