Monday, February 1, 2010

1.29.10- Peter

Tradmill: 1 mile @ 7 mph
.5 mile @ 10 mph
1.5 mile @ 7.5 mph

DB clean and press: 35# @ 10 reps- 3 sets each arm

scissor kicks-1 set of 10 (tired from running)

100 crunches
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