25 mins on treadmill
12 mins @ 7 mph
12 mins @ 7.5 mph
5 x 5 bench press @ 155#
-1min breaks
2 sets of cable flys @ 50#
1 set of 20 bar dips
1 set of 10 bar dips
-1 min break
100 ab crunches in 2:03
weight:190
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