Ty - 4/12/2011

At home:

1 mile run w/ piper. she's fast (maybe a 7 or so minute mile)

then for time:

400 meter run
30 games pushups
400 meter run
20 games pushups
400 meter run
10 games pushups
400 meter run

12:11

Ty - 4/11/2011

Hang squat snatch - 95x3, 115x2, 135x1, 155x1, 175x1, failed 185 twice. not feeling it today on these. 175 should get ripped up.

Metcon:
4 rounds of
3 overhead squats - 155#
15 box jumps - 24" on wooden box
30 double unders

7:48

Ty - 4/9/2011

Games WOD #3:

5 minute amrap of:
165lb squat clean
165lb jerk

I did power clean to front squat to split jerk on every rep. figured my form would be best. i think i was right. the last few jerks were very difficult. didnt fail any reps.

14 reps.

beer and bbq w/ piper afterwards.

Ty - 4/6/2011

Hang Power Snatch - 95x3, 115x3, 135x3, 155x3 (deep squat on teh last rep at 155. also, dropped the weight and rested for 5 or so seconds)

metcon - 10 rounds for time of

2 front squat @155 (75-85% of max) went light to save my legs for saturday
50 single unders

5:39

unbroken on all the sets of single unders.

post: strict pullups 1-2-3-4-5-6-7-8-9-10 with leisurly breaks

Ty - 4/4/2011

Hang Power Clean- 135x3, 155x3, 185x3, 205x3, 225x3, 235x1

I'm super sore all over so decided against doing today's wod. did 10x100meter row. about 20 seconds each.

4.4.11- Peter

3 sets of 6- Push Press - 95# -95# -115# 3 sets of 6- Dead Lifts - 225# -225# -245# Tabata- 2:00 mins- 20 seconds on- 10 second break -squats -push ups sit ups half mile run at 7.7 mph on treadmil some 'yoga' moves after, sit ups.

Ty - 4/2/2011

Games WOD #2 at crossfit chi LP.

15 minute AMRAP:
9 deadlifts -155#
12 games pushups (hand release on ground)
15 box jumps - 24"

9 rounds plus 4 pushups

this was a total ass kicker. i wanted to stop after 10 minutes. the pushups were without question the limiting factor. deadlifts were all unbroken and box jumps weren't far off. I used a wooden box and have been used to a tire so it was an adjustment.