4.4.11- Peter

3 sets of 6- Push Press - 95# -95# -115# 3 sets of 6- Dead Lifts - 225# -225# -245# Tabata- 2:00 mins- 20 seconds on- 10 second break -squats -push ups sit ups half mile run at 7.7 mph on treadmil some 'yoga' moves after, sit ups.