Monday, April 11, 2011

Ty - 4/11/2011

Hang squat snatch - 95x3, 115x2, 135x1, 155x1, 175x1, failed 185 twice. not feeling it today on these. 175 should get ripped up.

Metcon:
4 rounds of
3 overhead squats - 155#
15 box jumps - 24" on wooden box
30 double unders

7:48
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