Monday, April 4, 2011

Ty - 4/2/2011

Games WOD #2 at crossfit chi LP.

15 minute AMRAP:
9 deadlifts -155#
12 games pushups (hand release on ground)
15 box jumps - 24"

9 rounds plus 4 pushups

this was a total ass kicker. i wanted to stop after 10 minutes. the pushups were without question the limiting factor. deadlifts were all unbroken and box jumps weren't far off. I used a wooden box and have been used to a tire so it was an adjustment.

No comments:

Post a Comment