Ty - 4/6/2011

Hang Power Snatch - 95x3, 115x3, 135x3, 155x3 (deep squat on teh last rep at 155. also, dropped the weight and rested for 5 or so seconds)

metcon - 10 rounds for time of

2 front squat @155 (75-85% of max) went light to save my legs for saturday
50 single unders

5:39

unbroken on all the sets of single unders.

post: strict pullups 1-2-3-4-5-6-7-8-9-10 with leisurly breaks