3.5 miles on the treadmill
bench press:
3 sets @ 8 reps- 135#
1 set @ 8 reps - 145#
1 set @ 8 reps- 135#
* Should felt much better after todays work out (~3 weeks off)
5 mins of ab work
This wasn't too hard of a workout but it felt good to get back into it
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