Crossfit
Knee actually felt fine tonight.
Bench Press (3x65%, 3x75%, 3x85% of 240) - several warm up sets - 155x3, 185, 205. They all felt good. probably could have squeezed out a few more lbs. worked on touching the bar to my sternum.
Metcon: 3 rounds of:
500 meter row
400 meter run
11:35
The rowing was difficult. Probably only my 2nd time doing a rowing workout ever.
Didnt do the post wod b/c of knee.
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