Hang Clean and Press:
8 reps @ 65#, 85,#, 85#, 85#, 65#
Deadlift:
3 sets of 8 reps @ 135#
some ab work
I had a happy hour after work and felt like I had to workout. This was the best I could do on a full stomach.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment