Friday, September 17, 2010

Ty - 9/17/2010

Crossfit

Bench Press - 170x5, 195x3, 225x1 (tried for 2)

5 rounds for time of:

400 meter run
20 pushups (lifting hands off ground at bottom of movement)
10 toes to bar

16:32 (3rd in RX group)
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