Crossfit
Strict Press - 75x5, 95x3, 105x6
21-15-9 reps of:
front squat - 95#
Burpees
5:35
My left knee didnt feel so hot on these.
25 Handstand Pushups - w/ 2 abmats. Eno did this with me and matched (or better) my reps.
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