heavy fight gone bad modification. Having pretty bad knee pain so subbed squating movements.
Jerk - sets of 5. 75, 95, 115, 135
30-20-10 reps of:
Kettlebell swings - 1.5 pood (55#) - subbed for wallballs
power clean 85# - subbed for SDHP
box jump 20"
push press 85#
400 meter run - subbed for row - not enough rowers
23:15
Lacked a lot of intensity in this work out. not sure why. This was Eno's first hardcore workout. betting he'll be extremely sore for a few days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment