200 double unders for time - 4:18. Used my Buddy Lee speed rope for the first time. Got 55 or so un broken off the bat. then went to shit.
metcon -
21-15-9 reps of
Power clean 115#
Burpees
7:12
My form was pretty nasty on the cleans. going for time just does that to me.
Post wod:
max pushups in 5 minutes (using games standards - lift your hands off the floor when your chest touches) - 85 reps
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