3 rounds of:
400 meter run
30 Kettlebell swings 55#
8:42
exhausting. tried to string together as many KBs as possible. think i did 25 in a row the first rounds
100 double unders 1:57
2x30sec games standard pushups
20 strict pullups in sets of 3 (need work on these, feel pulling in my left bicep)
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