Metcon - for time:
1 mile run
100 double unders
800 meter run
50 double unders
400 meter run
25 double unders
15:57
Ran the 1st mile in 6:56. I was pretty gassed after that. Hard to believe I could run any faster than that. broke the double unders into 25s for the most part.
3x10 jumping dips post wod.
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