speed deadlifts - 3 reps every 30 seconds for 10 sets. 185lbs.
metcon - 3 rounds for time
10 front squats - 155 rx
50 double unders
10 american KB swings - 2pood/70lbs
9:39
front squats were really heavy. broke them into 5/5, 3/3/4, 3/3/4
screwed up a good amount on the double unders. used the new rope i bought off Derek.
Post - 3x5 weighted good mornings at 95lbs
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