Deadlifts x5: 185, 205, 235, 275
2 power cleans on the minute for 10 minutes - 205lb. pretty solid on these. my foot placement got a bit wide, but ok.
Post: 3x5 weighted barbell stetups w/ 12 inch box and a 35lb bumper - 95, 95, 115
3x8 weighted good mornings - 65lb light.
10 kipping pullups
10 bar dips
10 kipping pullups
10 bar dips
10 kipping pullups
10+ jumping bar dips
ring pullups strict - 10 or so singles.
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