Ty - 5/4/2011

Morning stuff:
10 jumping pullups
10 russian swings 45lb
10 jumping pullups
20 russian swings
10 jumping pullups
20 russian swings
10 jumping pullups
25 russian swings
10 jumping pullups
25 russian swings


metcon:

20 front squats - 115#
800 meter run
20 over head squats - 115#
800 meter run
20 back squats - 115#
800 meter run

14:46. unbroken on front squats, 12/8 on OHS, 10/10 on back squats.

post: 15 HSPU w/ 1 ab mat, 25 pushups, 35 jumping bar dips, 45 KTE