Deadlift - 2 rep max. Stopped at 305 due to some lower back/butt pulling. didnt want to mess with it. 305 went up easily, touch and go.
Metcon:
9-7-5 reps of
115lb squat snatch
chest to bar pullups
Box jumps - 42" (2 tires on top of each other)
6:37
really liked this one. Squat snatches were good. didnt string them. RX was a 30" box but Tony and Doc were doing teh tires. I landed in deep and wide squat on each one. almost have to kneel down to get off the tire.
hollow rocks and a 3 minute unbroken plank hold post WOD.
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