metcon - for time
400 meter run
40 wall balls - 20# - 10 feet
40 single arm russian swings - 20/side
400 meter run
30 wall balls
30 single arm russian swings
400 meter run
20 wall balls
20 single arm russian swings
400 meter run
10 wall balls
10 single arm russian swings
17:37
BRUTAL! first run was super fast. i broke on teh wall balls into 10's. broke the set of 40 kb swings. switched arms mid air every 5 reps. tough one.
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