Memorial Day. came in at 11am thinking there was a class. no class
George let me work out. was going to do Grace (30 clean and jerks for time) but my shoulder hurt from the previous day when i was pushing a sled and hit a small curb.
30 power cleans for time at 155lb around 6 minutes. I was at 5:00 when i had 5 reps left.
1/2 of flight simulator. not sure on time but was likely around 8 or 9 minutes. did a bunch more double unders previous to that.
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