Friday, May 27, 2011

Ty - 5/24/2011

May Challenge Workout #2 (missed Monday)

Men's Division A

3 rounds for time of
10 front squats - 165#
10 burpees
10 box jumps - 30" (24" wooden box, 45lb bumper + 25lb bumper)

9:29

So fucking hard. the squats were just so heavy. everything else was fine....but slow b/c of the squats.

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