Ty - 2/27/2011

squat: nursing my back so just went up to 155x5. wore John G's weightlifting shoes. Good feel to them.

3 rounds for time of

8 overhead squats - 115#
25 box jumps - 24" on tire

4:08

Smoked this one. i was spent after this workout. I went home and fell asleep for 2 hours.

Ty - 2/26/2011

max split jerk: worked up to 205 with relative ease. Tried 225# - didnt lock out on teh first try. locked out on teh second try but my footing was wierd and i lost it. a bit too heavy. could probably have stuck 215#

metcon:
20 shoulder to overhead anyhow (i did jerks) at 135#
40 burpees

5:35

3 minutes of handstand hold - 45 seconds x 4

Ty - 2/25/2011

max hang power snatch: cannot catch the weight below a parallel squat - worked up to 175. I did this twice. both derek and Matt said it looked close to below parallel....i have video that looks pretty close. I'm going to claim it as a hang power snatch.

3 rounds of 3 rounds of this

4 power snatch - 95
6 pullups
8 squats

You end up doing this sequence 9 total time. Rest 2 full minutes b/t rounds (2 rest periods).

1:56, 1:55, 2:01

went very light.

100 double unders in 1:05. messed up about 5 times.

2.24.11-Peter

1 hour of Yoga Sculpt.

hardworkout, i had sweat rolling into my eyes non stop because I was sweating so bad.

I think this is helping with my strength and flexability.

2.23.11-Peter

bench Press:
3-3-3-3-3 (175, 185, 190, 195, 200)

Metcon:
21 Deadlift- 185#
21 KB Swings-55#
30 Single unders
15 deads
15 KB swings
30 Single unders
9 deads
9KB swings
30 single under

9.12

12 mintues on treadmil- 4 mn warmup, then sprints for 1 min interval, 1 min breaks.

I feel good after this one

2.19.11- Peter

Bench press 3-3-3-3-3 @ 175, 185, 185, 190, 195

WOD:
10-8-6-4-2
Pushups (hands leave the floor, I got through the 1st 2 sets of this then had to do regulars, bench killed me)
Push Press @ 75#
burpees

6:19- my lungs were buring hard in the middle of this.

then: 3 sets of bar dips, 15, 10, 8

I was worn out afterwards.

Ty - 2/19/2011

Deadlift - 5 rep max - back is still hurting so stoped at 295. I think i have a bit more in me. Accornding to the max charts, i should be able to hit 315x5.

10 rounds for time w/ 30 second breaks after each round of:

3 power cleans - 185#
6 pullups
9 box jumps 24"

13:16

WOrked on overhead squats w/ John A afterward. got up to 155x3. Then jumped up to 185# but couldnt snatch it into position. should have used a rack.