bench Press:
3-3-3-3-3 (175, 185, 190, 195, 200)
Metcon:
21 Deadlift- 185#
21 KB Swings-55#
30 Single unders
15 deads
15 KB swings
30 Single unders
9 deads
9KB swings
30 single under
9.12
12 mintues on treadmil- 4 mn warmup, then sprints for 1 min interval, 1 min breaks.
I feel good after this one
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