Bench press 3-3-3-3-3 @ 175, 185, 185, 190, 195
WOD:
10-8-6-4-2
Pushups (hands leave the floor, I got through the 1st 2 sets of this then had to do regulars, bench killed me)
Push Press @ 75#
burpees
6:19- my lungs were buring hard in the middle of this.
then: 3 sets of bar dips, 15, 10, 8
I was worn out afterwards.
Monday, February 21, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment