max split jerk: worked up to 205 with relative ease. Tried 225# - didnt lock out on teh first try. locked out on teh second try but my footing was wierd and i lost it. a bit too heavy. could probably have stuck 215#
metcon:
20 shoulder to overhead anyhow (i did jerks) at 135#
40 burpees
5:35
3 minutes of handstand hold - 45 seconds x 4
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