max hang power snatch: cannot catch the weight below a parallel squat - worked up to 175. I did this twice. both derek and Matt said it looked close to below parallel....i have video that looks pretty close. I'm going to claim it as a hang power snatch.
3 rounds of 3 rounds of this
4 power snatch - 95
6 pullups
8 squats
You end up doing this sequence 9 total time. Rest 2 full minutes b/t rounds (2 rest periods).
1:56, 1:55, 2:01
went very light.
100 double unders in 1:05. messed up about 5 times.
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