26 mins on eliptical
level 9 and 10
5x5 bench press @ 180
*did 3 @ 180
last 4 sets at 175 (not comfortable at 180)
3 sets of cable flys-standing
2 sets of 10 @ 50lbs
1 set of 1o @ 40lbs
set of 15 bar dips
set of 6 bar dips
5 mins of ab work
Tuesday, March 30, 2010
Ty - 3/30/2010
5 minute morning workout. might do this daily. gets my metabolism going
50 deep free squats
50 windmils (lift arms laterally, lower in front of body)
50 toe touches
20 slow deep pushups
50 deep free squats
50 windmils (lift arms laterally, lower in front of body)
50 toe touches
20 slow deep pushups
Monday, March 29, 2010
Ty - 3/29/2010
Vibrams
Deadlifts - 135# x 25 (1set). then 5x5 at 195#.
DB hangclean and press - 30#, 25 reps per arm, 5 at a time
Bench press - 175#, 5 sets of 3 reps, 1:30 minute breaks
1 Ab Plank to failure - 2 minutes
Deadlifts - 135# x 25 (1set). then 5x5 at 195#.
DB hangclean and press - 30#, 25 reps per arm, 5 at a time
Bench press - 175#, 5 sets of 3 reps, 1:30 minute breaks
1 Ab Plank to failure - 2 minutes
Thursday, March 25, 2010
Ty - 3/25/2010
Vibrams
Jump Rope - 6 minutes
Deadlifts - 1 set, 25 reps at 135#. Then 5x5 at 185. about 1.5 minute rests.
hangclean and press - 65# barbell, 50 reps, 10 at a time, short breaks.
100 situps - 4:30 or so
100 pushups
Jump Rope - 6 minutes
Deadlifts - 1 set, 25 reps at 135#. Then 5x5 at 185. about 1.5 minute rests.
hangclean and press - 65# barbell, 50 reps, 10 at a time, short breaks.
100 situps - 4:30 or so
100 pushups
Tuesday, March 23, 2010
Sunday, March 21, 2010
Ty - 3/21/2010
Vibrams
Jump R0pe - 10 minutes straight
Bench Press - 5x5 at 165#, 2 minute breaks
Seated Row - 50 reps at 100lbs
Burpees - 100 in 16:50, set timer to go off every 10 seconds
Jump R0pe - 10 minutes straight
Bench Press - 5x5 at 165#, 2 minute breaks
Seated Row - 50 reps at 100lbs
Burpees - 100 in 16:50, set timer to go off every 10 seconds
Friday, March 19, 2010
Thursday, March 18, 2010
Ty - 3/18/2010
CHALLENGE RESULTS
Not very happy with this
20 pullups - 1 set, took about 35 seconds
75 box jumps - about 22" box
100 pushups
30 deadlifts at 135#DB
25 Knee to elbows
18:45
was dead tired.
body weight 180
Not very happy with this
20 pullups - 1 set, took about 35 seconds
75 box jumps - about 22" box
100 pushups
30 deadlifts at 135#DB
25 Knee to elbows
18:45
was dead tired.
body weight 180
Friday, March 12, 2010
MARCH CHALLENGE
to be repeated 2 months from now
For Time, 1 round of:
20 pullups
75 box jumps at 24"
100 pushups
30 deadlifts at 135# barbell
50 burpees
50 knee to elbows
1 mile run
For Time, 1 round of:
20 pullups
75 box jumps at 24"
100 pushups
30 deadlifts at 135# barbell
50 burpees
50 knee to elbows
1 mile run
3.11.10-Peter
26 mins on eliptical ( can't run, my right ankle hurts/sore)
-level 9 & 10
DB clean and press @ 35#
-3 sets of 10, 10 reps for both arms, minimal rest inbetween each arm/set
2 sets of 15 scissors kicks
2 sets of trap lifts @ 50lbs
5 mins of ab work
Hot tub after
'*sweaty as hell after workout*
-level 9 & 10
DB clean and press @ 35#
-3 sets of 10, 10 reps for both arms, minimal rest inbetween each arm/set
2 sets of 15 scissors kicks
2 sets of trap lifts @ 50lbs
5 mins of ab work
Hot tub after
'*sweaty as hell after workout*
Thursday, March 11, 2010
3.10.10-Peter
22 mins on eliptical
-level 8 & 9
3 sets of 8 pull ups (getting better)
3 sets of bent over rows
-45#
5 mins of abs
-level 8 & 9
3 sets of 8 pull ups (getting better)
3 sets of bent over rows
-45#
5 mins of abs
Wednesday, March 10, 2010
Ty - 3/10/2010
Vibrams
5 minutes jump rope - getting pretty good at back to back double unders
5x5 bench at 155#
20 pullups straight - 1:00
12kg kettle bell one arm clean and press - 25 each arm, 5 at a time.
50 jumping dips
183lb body weight. Getting a little worried about this bet!
5 minutes jump rope - getting pretty good at back to back double unders
5x5 bench at 155#
20 pullups straight - 1:00
12kg kettle bell one arm clean and press - 25 each arm, 5 at a time.
50 jumping dips
183lb body weight. Getting a little worried about this bet!
Tuesday, March 9, 2010
3.8.10-Peter
Morning workout-skipped work today
20 mins on Eliptical
5x5 bench press @ 175#
one set of 15 bar dips
3 mins of ab work
Hot tub
*note: Beat tired from Hockey tournement and late night with G love
20 mins on Eliptical
5x5 bench press @ 175#
one set of 15 bar dips
3 mins of ab work
Hot tub
*note: Beat tired from Hockey tournement and late night with G love
Sunday, March 7, 2010
Ty - 3/7/2010
Vibrams
Jump Rope - 5 minutes
100 burpees - set my timer to go off ever 6 seconds. Did 50 burpees in 5 mintues and had to take a break. did an additional 33 then 17 w/ a short break between. Working my way to 1 every 6 seconds for 10 mintues.
5 sets of 60 jumping jacks, 1 minute rest
50 hanging knee raises
50 seated rows at 100#
25 hangclean and press - 65# barbell
Jump Rope - 5 minutes
100 burpees - set my timer to go off ever 6 seconds. Did 50 burpees in 5 mintues and had to take a break. did an additional 33 then 17 w/ a short break between. Working my way to 1 every 6 seconds for 10 mintues.
5 sets of 60 jumping jacks, 1 minute rest
50 hanging knee raises
50 seated rows at 100#
25 hangclean and press - 65# barbell
Thursday, March 4, 2010
3.3.10- Peter
4 miles on treadmill
7 mins @ 7 mph
7 mins @ 7.5 mph
7 mins @ 8 mph
1 min sprints @ 9, 9.5, 10, 10.5, 11
- minute breaks inbetween
3 sets of DB clean and Press
-10 reps each arm @ 30 lbs
-minimal break between each arm
3 sets of 10-seated row
-105#, 120#, 135#
100 crunches in 1:58
-very sweaty.
7 mins @ 7 mph
7 mins @ 7.5 mph
7 mins @ 8 mph
1 min sprints @ 9, 9.5, 10, 10.5, 11
- minute breaks inbetween
3 sets of DB clean and Press
-10 reps each arm @ 30 lbs
-minimal break between each arm
3 sets of 10-seated row
-105#, 120#, 135#
100 crunches in 1:58
-very sweaty.
Wednesday, March 3, 2010
3.2.10- Peter
3.5 miles on treadmil
-7 mins at 7 mph
-7 mins at 7.5 mph
-7 mins at 8 mph
-1 minute sprints @ 9, 9.5, 10, 10.5, 11. (1 minute breaks inbetween)
2 sets of 20 scissor kicks
2 sets of 25-free squats
3 sets of 8- pull ups
5 minutes of ab work.
**hard workout, tired afterwards!**
-7 mins at 7 mph
-7 mins at 7.5 mph
-7 mins at 8 mph
-1 minute sprints @ 9, 9.5, 10, 10.5, 11. (1 minute breaks inbetween)
2 sets of 20 scissor kicks
2 sets of 25-free squats
3 sets of 8- pull ups
5 minutes of ab work.
**hard workout, tired afterwards!**
Tuesday, March 2, 2010
3.1.10 - Peter
20 minutes on Eliptical
- level 9 & 10
5x5 bench press @ 170
2 sets of cable flys @ 50 lbs
- 10 reps
2 sets of bar dips
-10 reps (still tired from weekend)
100 ab crunches in 2:03
- level 9 & 10
5x5 bench press @ 170
2 sets of cable flys @ 50 lbs
- 10 reps
2 sets of bar dips
-10 reps (still tired from weekend)
100 ab crunches in 2:03
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