4 miles on treadmill
7 mins @ 7 mph
7 mins @ 7.5 mph
7 mins @ 8 mph
1 min sprints @ 9, 9.5, 10, 10.5, 11
- minute breaks inbetween
3 sets of DB clean and Press
-10 reps each arm @ 30 lbs
-minimal break between each arm
3 sets of 10-seated row
-105#, 120#, 135#
100 crunches in 1:58
-very sweaty.
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