Tuesday, March 2, 2010

3.1.10 - Peter

20 minutes on Eliptical
- level 9 & 10

5x5 bench press @ 170

2 sets of cable flys @ 50 lbs
- 10 reps

2 sets of bar dips
-10 reps (still tired from weekend)

100 ab crunches in 2:03
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