26 mins on eliptical ( can't run, my right ankle hurts/sore)
-level 9 & 10
DB clean and press @ 35#
-3 sets of 10, 10 reps for both arms, minimal rest inbetween each arm/set
2 sets of 15 scissors kicks
2 sets of trap lifts @ 50lbs
5 mins of ab work
Hot tub after
'*sweaty as hell after workout*
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