Hang power snatch: 65x3, 85x3, 95x3, 115x3, 125x3, 135x3, 155x3
Metcon - 5 rounds for time of:
5 overhead squats - 135#
10 burpees
6:51
Post wod: 99 consecutive double unders. Didn't have the strength left to do the last one.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment