Ty - 3/30/2011

Hang power snatch: 65x3, 85x3, 95x3, 115x3, 125x3, 135x3, 155x3

Metcon - 5 rounds for time of:

5 overhead squats - 135#
10 burpees

6:51

Post wod: 99 consecutive double unders. Didn't have the strength left to do the last one.

Ty - 3/28/2011

Max squat clean and jerk: Got up to 205. w/ 205 I didnt get an ass to ankle squat so i probably should have done it again. but went straight to 215 and failed a couple times in teh bottom of the squat.

Screwed around w/ a couple hang cleans. Got 225 with very little knee bend. Can probably hang clean more than power clean. may need to analyze my power clean form. D

Did the "Flight Simulator" WOD
5 unbroken double unders 1
0 unbroken double unders
15 unbroken double unders
20
25
30
35
40
45
50
45
40
35
30
25
20
15
10
5
You have to stop b/t sets. each set has to be unbroken w/ straight double unders (no single unders). you start the set over if you mess up. I did this at a leisurley pace. 20 minutes or so while i chatted w/ the dudes.

Ty - 3/25/2011

Light deadlifts 3x5 metcon - 3 rounds for time of 10 hand power snatch - 95# 25 wallballs - 20# 6:20 my legs are still sore 2 days later. was a lung burner. post wod: 8 rope climbs all w/o legs

Ty - 3/23/2011

Tabata Row (4 minutes) - 903 meters

30 seconds of chin ups (palms facing you) - 13
1 minute rest
30 seconds of ring rows - 11
1 minute rest
30 seconds of pullups (palms facing out) - 9
1 minute rest
30 seconds of ring rows -7

Turkish get ups 5 sets of 3
15lb, 15lb, 25lb, 33lb barbell, 35lb kb

a few muscle ups with Eno afterwards.

Ty - 3/21/2011

light squats 3x5 - 120 or so

metcon-
6 rounds for time with exactly 30 seconds rest of:

3 power cleans - 75-85% of 1 rep max - used 205 on first 2 sets, then went down to 185#
6 strict pullups
9 air squats

8:00

post - 3x5/leg split squat...no weight.

3.31.11-Peter

WOD:

9-12-15-18-21

65# Push Press
Knee to Elbow
Game Push Ups

16:02

some ab work to follow.

-the real time sucker for me was loosing my grip on the bar. chalk and non padded bar would help alot.

Ty - 3/19/2011

Sectional WOD #1 at Crossfit Chicago Lincoln Park

10 Minute AMRAP of:

30 double unders
15 power snatch at 75lb (or ground to overhead anyway)

232 points or 5 full rounds w/ 7 double unders

this was way harder than i expected. I was unbroken on the first set of snatches. the double unders only take 30 seconds or so so that doesnt give you a lot of rest for the snatches. i may try this again.

I did one rep using a clean and jerk and found it to be stupid.