Tabata Row (4 minutes) - 903 meters
30 seconds of chin ups (palms facing you) - 13
1 minute rest
30 seconds of ring rows - 11
1 minute rest
30 seconds of pullups (palms facing out) - 9
1 minute rest
30 seconds of ring rows -7
Turkish get ups 5 sets of 3
15lb, 15lb, 25lb, 33lb barbell, 35lb kb
a few muscle ups with Eno afterwards.
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