Max squat clean and jerk: Got up to 205. w/ 205 I didnt get an ass to ankle squat so i probably should have done it again. but went straight to 215 and failed a couple times in teh bottom of the squat.
Screwed around w/ a couple hang cleans. Got 225 with very little knee bend. Can probably hang clean more than power clean. may need to analyze my power clean form. D
Did the "Flight Simulator" WOD
5 unbroken double unders 1
0 unbroken double unders
15 unbroken double unders
20
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5
You have to stop b/t sets. each set has to be unbroken w/ straight double unders (no single unders). you start the set over if you mess up. I did this at a leisurley pace. 20 minutes or so while i chatted w/ the dudes.
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