Sunday, March 27, 2011

Ty - 3/25/2011

Light deadlifts 3x5 metcon - 3 rounds for time of 10 hand power snatch - 95# 25 wallballs - 20# 6:20 my legs are still sore 2 days later. was a lung burner. post wod: 8 rope climbs all w/o legs
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