Monday, March 21, 2011

Ty - 3/19/2011

Sectional WOD #1 at Crossfit Chicago Lincoln Park

10 Minute AMRAP of:

30 double unders
15 power snatch at 75lb (or ground to overhead anyway)

232 points or 5 full rounds w/ 7 double unders

this was way harder than i expected. I was unbroken on the first set of snatches. the double unders only take 30 seconds or so so that doesnt give you a lot of rest for the snatches. i may try this again.

I did one rep using a clean and jerk and found it to be stupid.

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