light squats 3x5 - 120 or so
metcon-
6 rounds for time with exactly 30 seconds rest of:
3 power cleans - 75-85% of 1 rep max - used 205 on first 2 sets, then went down to 185#
6 strict pullups
9 air squats
8:00
post - 3x5/leg split squat...no weight.
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