3 miles on treadmill
- 8 mins @ 7 mph
-8 mins @ 7.5/8 mph
one minute sprints at 9, 9.5, 10, 11 (x2)...a lot of work but buiding up legs/lungs for longer sprints
DB clean and press
-30# @ 10 reps per arm- 3 sets
small breaks after left and right =1 set
100 crunches
3 sets of scissor kick
- 15 reps
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