30 minutes on eliptical
-level 8 & 9...I think I got the machine that is a bit harder than the others
5 minutes of ab work
1/2 mile on the treadmil
*first time running for 5+ weeks after injured heel.
*first time running in my new Nike Free's, they did feel different compared to other running shoes. I felt fast in them.
looking forward to tomorrows workout with thrusters and cleans.
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