Warmup - 15 burpees, 15 towel overhead squats
Pullups - 1 set to failure - 21 reps
Bench Press - 195#, 1, 1, 3, 3, 3, 3, 3
Sumo deadlift high pull - 65#, 5 sets of 10 reps
Hang snatch - 65#, 6 sets of 8 reps
Did free squats/overhead towel squats b/t most sets. sets of 10-15.
178lb body weight.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment