Vibrams
Jump Rope - 5 minutes
Pullups - 1 set to failure - 20 reps, +10 more.
Bench Press - 185# 5x5. pretty solid sets. 1:30 minute breaks or so. Used a thinner bar. Feels better that way.
10 rounds of:
Over head squats with bar - 5 reps
Hange snatches with bar - 5 reps
4 sets of 6-7 dips w/ feet touching ground. want to get into these.
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