30 minutes on Eliptical - levels 9 and 10
Pullups - 10, 8, 6, 5, 5, 5
Bent over DB lateral raises - 35# - 5 sets of 10
Abs- crunches, planks and ab crunches on ab bench (holding handle behind my head and swing my legs up and downs.
1 mile sprint on treadmill - 9mph & 9.5MPH - sprints on and off.
Good workout, tired after...effective this week, i was down a pound or two!
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