7 minute warm up on eliptical
5 sets of 8 reps
-hang clean and press
-squat thrusters
**rotated each excerise
5 minutes of ab work
1 mile sprint on treadmil
-ran it in under 7 minutes!!
My body felt like it was in pain from todays workout with a combo of yesterdays. I wanted to chop my arms off for 30 mins.
I'm good now
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