Vibram warmup run - about a mile
Deadlifts - 1 rep sets, start at 95# adding 10 lbs every 30 seconds
95, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265 1 minute rest, 275, 1 minute rest, 285.
Hang clean and press - 85#, 50 reps, sets of 10. tried for one set w/ 30 second breaks but was tired. went about a minute.
50 burpees - every 8 seconds.
The deadlifts were fairly easy. 265+ started to feel like i was exposing my back. stopped at 285 to prevent injury. I started with the weight racked and descended and lifted back up to standing position holding the weight. I might do this opposite, picking up weight as first movement, as you can lower more weight than you can pick up.
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