4.26.10- Peter

30 mins on eliptical
-level 9 and 10

bench press @ 135#
-5 sets of 8 reps

3 sets of cable flys @ 40 lbs

3 sets of bar dips- 1o reps each set

crunches and ab planks

4 sets of pushups- 1o reps each set

* pretty worn out from a long weekend of fun.