15 mins on Eliptical, level 10
6 sets of Squat Thrusters and Hang Clean and Press @ 65# for both
-rotated each lift, (a set of thrusters, then a set of cleans, etc)
-30 second breaks, really gets your heart rate up
5 sets of 10 pushups
-short breaks inbetween sets
5 mins of ab work
-ab planks and crunches
.5 mile run at 8.5 mph
weight in: 185
awesome workout, I feel like zeus but look like a normal Joe
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