Bench press 5-5-5-5-5-5 (135, 175.185,185, 175, 175)
WOD for Time:
Deadlifts: 10 9 8 7 6 5 4 3 2 1 -135#
Pull ups: 1 2 3 4 5 6 7 8 9 10
*did 10 deads followed by 1 pullup, 9 deads then 2 pullups, etc.
9:40
7 mins of rowing
11 mins of eliptical
some ab work to follow.
I feel bigger (fatter) lately. I need to do more cardio.
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